Welcome to Fresh Start Monday
This is the space where I share real, honest and encouraging notes each week to help you reset, reflect and take one step forward.
Each short post explores practical ways to stay active through daily steps, build consistent health habits and improve how you eat without constantly starting over.
Whether it’s a reflection, a personal story or a practical idea, this is your weekly boost for real-life progress.
No pressure. Just possibility.
Get thoughtful weekly support
direct to your inbox
How to Know If You're Making Progress When the Scales Aren't Moving
by: Jacqueline PerretPublished on: 07/10/2026Not seeing the progress you expected on the scales? Learn which everyday behaviours show you're moving in the right direction and why consistency comes before results.
weight loss progresssigns of weight loss progresshow to stay consistenthealthy habitsweight loss habitsprogress beyond the scales
How to Stop Mindless Evening Snacking During the Summer
by: Jacqueline PerretPublished on: 30/07/2026Struggling with evening snacking during the summer? Discover one simple habit that can help you stop grazing, stay consistent and keep your healthy eating on track.
evening snackingstop evening snackingmindless eatingsummer healthy habitshealthy eating habitsstop grazinghealthy habits for weight losshow to stay consistent
Why Habit Tracking Helps You Stay Consistent
by: Jacqueline PerretPublished on: 22/07/2026Learn how habit tracking can help you build healthy habits, stay consistent and stop starting over. Discover why progress matters more than perfect weeks.
habit trackinghabit trackerhow to stay consistentbuild healthy habitsconsistency over perfectionhealthy habits for weight lossstop starting overbehaviour change habits
How to Stay Consistent When Life Gets Busy
by: Jacqueline PerretPublished on: 01/07/2026Discover why protecting your momentum is the key to staying active and maintaining weight loss. Learn how a simple Minimum Boost can stop one difficult day becoming another fresh start.
walking for weight losshow to stay consistenthealthy habits that stickdaily movement habitsstop starting over weight lossstop starting over fitnessweight loss consistencyhealthy routines
Some freebies!
Facebook
Instagram
WhatsApp